“Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” – Breńe Brown

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… Claim and consciously use your power.” - Louise Hay

“Our wounds are often the openings into the best and most beautiful part of us.” - David Richo

“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.”

“You are alive and breathing, so act like it. Let go of what’s wrong and grab a hold of what’s right. Make things happen, and then let things happen. Learn, accept, explore, create and experience, every single day, one tiny step at a time.”

Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situation