https://mentalhealthandco.com/smile-blog daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/a7c08bb2-6b77-4978-82f3-81e7127515bc/SMile+Blog+logo.png https://mentalhealthandco.com/smile-blog/finding-gratitude-in-goodbyes monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/listen-to-your-emotions monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/the-transformative-power-of-human-connection monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/the-next-chapter monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1630260071139-CUJZ9EXMHLH4PWYDF2WQ/10+Inspirational+Quotes+Of+The+Day+%28506%29.jpeg SMILE BLOG - The next chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1630259823828-RO63VLLCQOX24SDIDCO8/Screen+Shot+2021-08-29+at+1.56.48+PM.png SMILE BLOG - The next chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1630260028945-F1V42D133ON41MZF0TZZ/40+Quotes+for+Coping+with+Things+You+Can%E2%80%99t+Control.jpeg SMILE BLOG - The next chapter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mentalhealthandco.com/smile-blog/connecting monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/eighteen monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/growth monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1624723462722-ZJXOKT0URXUWXA08CJSP/IMG_2235.PNG SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1625012396852-3DFZ69RS6FGVRKNK8EI8/Whatever-makes-you-uncomfortable-is-your-biggest-opportunity-for-growth.-Bryant-H.-McGill.jpg SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1624723368683-BS2DO9H3F9NL9LEHZVC4/IMG_2236.jpg SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1624724163702-J5I4BT8RZI8W7OTM4K6D/IMG_2254.PNG SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1624724050270-JD9T5EH0V93EB61WHOMU/IMG_2253.PNG SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1624723402278-QPHJ6125G9V5XI5DAO6S/IMG_2251.jpg SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1624723820403-21YWUICKYCGV8HQF9X4F/IMG_2249.PNG SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1624723737716-JRE3KXI7LG814LBC9UZX/IMG_2250.PNG SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1625012435446-L1TJK25W4JPM1IWZSZ4Z/b0c1081dd76323bfa72db2e48cb8be79.jpg SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1625012567179-ELZUFR3W6K7G6BCGH6W7/9efe2e709c364bc36350ecb1aad454a8.jpeg SMILE BLOG - Growth. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1624723618824-1PU2A61O5346NYA62VZH/IMG_2237.PNG SMILE BLOG - Growth. https://mentalhealthandco.com/smile-blog/lets-talk-healing monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/howdoteensfeel monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607968160564-Y1M1QCOFA0J39HYX3QW6/Screen+Shot+2020-12-14+at+12.46.58+PM.png SMILE BLOG - How do teens feel about mental health? https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607968074226-TUP92SZFL57CBB1K0C3V/Screen+Shot+2020-12-14+at+12.45.05+PM.png SMILE BLOG - How do teens feel about mental health? https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607968096567-JP6B2T9E535ARWLF21PU/Screen+Shot+2020-12-14+at+12.45.31+PM.png SMILE BLOG - How do teens feel about mental health? https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607968176387-3K6OG5T5ZMTW5EXE8DWO/Screen+Shot+2020-12-14+at+12.47.36+PM.png SMILE BLOG - How do teens feel about mental health? https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607968134435-UN8M2YFELNCCB6PAIM7R/Screen+Shot+2020-12-14+at+12.46.25+PM.png SMILE BLOG - How do teens feel about mental health? https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607968112838-VBDMRLAY9LLXIKNO5PYS/Screen+Shot+2020-12-14+at+12.46.06+PM.png SMILE BLOG - How do teens feel about mental health? https://mentalhealthandco.com/smile-blog/lets-talk-therapy monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1619548739521-YXXA3OSXGFO13JT41TQ0/logo-harvard_health-full-v2-%402x.png SMILE BLOG - Let’s talk therapy https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618883674283-V6NVXAUAEKV1C7T0SVCD/pttp-justinkemerling-youarenotalone.png SMILE BLOG - Let’s talk therapy https://mentalhealthandco.com/smile-blog/radical-acceptance monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618926471360-LJBTZK1T99Q15352BASJ/serenity+prayer.jpeg SMILE BLOG - RADical acceptance https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618926518442-5CUDD56D6UJCG6TXZLMS/download-1.png SMILE BLOG - RADical acceptance https://mentalhealthandco.com/smile-blog/balancing-thoughts-and-feelings monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618856557483-JAJP0JANOA7XYGZY3B5V/90055773-gehirn-und-herz-balancieren-auf-schaukel-vector-konzept-darstellung-der-balance-zwischen-verstand-un.jpg SMILE BLOG - Balancing thoughts and feelings https://mentalhealthandco.com/smile-blog/problem-solving monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618851051582-EVP69K714VWG5THM7JMV/Screen+Shot+2021-04-19+at+12.49.11+PM.png SMILE BLOG - Problem solving & behavior analysis https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618851005122-B6KJE5G1PPTT6XA6978G/Screen+Shot+2021-04-19+at+12.48.49+PM.png SMILE BLOG - Problem solving & behavior analysis https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618850870532-4CLL8ZDTFUN8FVMLJOQ0/Screen+Shot+2021-04-19+at+12.46.51+PM.png SMILE BLOG - Problem solving & behavior analysis https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618850986041-OK5LIN0KULUFL65LI5TM/Screen+Shot+2021-04-19+at+12.48.40+PM.png SMILE BLOG - Problem solving & behavior analysis https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618851139383-FAP816O24XS2E8V4FCQ8/Screen+Shot+2021-04-19+at+12.49.17+PM.png SMILE BLOG - Problem solving & behavior analysis https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618851022346-ZSAAOU2XZBQHNN4880JE/Screen+Shot+2021-04-19+at+12.49.03+PM.png SMILE BLOG - Problem solving & behavior analysis https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1618850969383-RLB1QFBDTZ4AR0HPF675/Screen+Shot+2021-04-19+at+12.48.32+PM.png SMILE BLOG - Problem solving & behavior analysis https://mentalhealthandco.com/smile-blog/lets-talk-mindfulness monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/take-a-rest monthly 0.5 2025-12-04 https://mentalhealthandco.com/smile-blog/big-list-of-pleasurable-activities monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/lets-talk-forgiveness monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1617556591097-KJ63EDGUMR3LVD5NQ9OB/Screen+Shot+2021-04-04+at+1.15.13+PM.png SMILE BLOG - Let’s talk forgiveness https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1617556612610-1T5HG4576P0273M3BRUW/forgiveness+quote.jpeg SMILE BLOG - Let’s talk forgiveness https://mentalhealthandco.com/smile-blog/im-human monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1617558463268-VWN6XGID6DTJGM4MWXDK/Screen+Shot+2021-04-04+at+1.29.51+PM.png SMILE BLOG - You are only human https://mentalhealthandco.com/smile-blog/uncovering-the-truth-behind-triggers monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1617477273911-NYOXIU65XZAZDFZ3PNRY/feelings-wheel.jpg SMILE BLOG - The truth behind triggers Use this to help you identify emotions with very specific feelings. https://mentalhealthandco.com/smile-blog/lets-talk-overthinking monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/7-rules-of-life monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/lets-talk-confidence monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/learning-to-accept-things-out-of-your-control monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/lets-talk-coping-mechanisms monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1612396114002-HLW5TS393EQZM4WCJPM2/Screen+Shot+2021-02-03+at+6.48.01+PM.png SMILE BLOG - Let’s talk coping skills https://mentalhealthandco.com/smile-blog/how-pets-can-improve-your-mental-health monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/how-music-can-change-your-life monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1612384380481-TTX2OTYZKUMGDJ9KFQCM/music-on-the-brain.png SMILE BLOG - How music can change your life https://mentalhealthandco.com/smile-blog/lets-talk-medication monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1611412939619-ESO4SCUYN7X789XDBWWJ/Screen+Shot+2021-01-23+at+9.24.09+AM.png SMILE BLOG - Let’s talk medication https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1611412939247-IQCEBETEYFG5N5YWWQJC/Screen+Shot+2021-01-23+at+9.24.21+AM.png SMILE BLOG - Let’s talk medication https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1611412939924-CKOAB450Q4J9Z03Y4FOK/Screen+Shot+2021-01-23+at+9.26.33+AM.png SMILE BLOG - Let’s talk medication https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1611412995212-NAB6R73M8O27ABRPYGUN/PILL.jpg SMILE BLOG - Let’s talk medication https://mentalhealthandco.com/smile-blog/new-year-new-you monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1609083503330-HMMXQCTXUPBU1DO7XAAJ/Untitled+design+%281%29.png SMILE BLOG - New Year, New You - Self Care & Self Love Self care isn’t just drinking water and going to sleep early. Self care is taking a break when things become overwhelming, saying no to things you don’t want to do, allowing yourself to cry, asking for help when you need it, and doing things that make you happy. In the New Year I want to incorporate more self care into my routine. Self care makes me feel cleansed, fresh, and relaxed. These are feelings that I usually do not feel otherwise. We have to prioritize the relationship with our body, because it is the one we have forever and unconditionally. You have to take care of your mental health especially after the year we all had. Depression and anxiety in teens boomed during the pandemic. Now, more than ever, you should love yourself and work on that relationship. If you want to learn more about self care, self love, and self awareness click here. This link will take you to one of my blogs where I talk everything self care. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1609084063100-4F0E0UMKA5SPX6CIX01P/Untitled+design+%281%29+copy+2.png SMILE BLOG - New Year, New You - Take care of your body I think everyone can agree that quarantine ruined the gym grind–or really any type of working out. It was really hard for me especially to motivate myself to workout during the pandemic. I had no sports and no reason really to workout. I wish that I had worked out more and taken care of my body. However, I had no energy so I’m not sure how well that would have worked out. In the New Year I think we all should try to get out of our homes, out of our rooms, and away from screens and really enjoy nature while taking care of our bodies. Try to make a goal for yourself to integrate some sort of exercise into your lifestyle. Whether its taking your dog for a walk, jogging with your friend, etc., try and get out of the house and moving. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1609083075405-FJHGTM49RRVHHN01FQEF/9beb8bec4396f23280c03c520cdc688e.jpg SMILE BLOG - New Year, New You - Positive Affirmations Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. The reason I like positive affirmations is because even if I don’t feel happy or confident, I can change that mindset by saying things like “I am confident,” “I got this,” etc. If you get into the habit of reciting a positive affirmation daily, you will see your mindset change, and watch some of your negativity turn into positive thoughts. To get you started, here are some positive affirmations that you can add to your daily routine: I love myself for who I am I am strong and capable I love myself unconditionally I am grateful for all that I have in my life How I feel matters. My feelings are valid I am worthy of love and happiness My mental health challenges don’t define who I am I am strong, confident, and courageous What I feel is not who I am I am here for a reason and there is a place for me here https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1609084225102-9KWO4I6JLFDAR50MVL22/Untitled+design+%281%29+copy+3.png SMILE BLOG - New Year, New You - Make time for the things that make you happy & cleanse your space THIS IS SO IMPORTANT!!!! Please get rid of toxic relationships, hobbies that are overwhelming, a habit that you dislike, etc. in the new year, and spend time with people you enjoy and do things you enjoy. Put yourself in an environment that is supportive, welcoming and calming. Set yourself up to thrive! If you want to learn more about how to create a happy and calm environment (like a bedroom), click here. Now, it’s time to cleanse your space! Get rid of mental garbage & physical garbage. Start the new year with a clean and fresh bedroom. I find that having a clean space around you can actually keep your thoughts organized, collected, and less chaotic. Click here if you want to learn more about cleaning, how to get started, and the benefits of it. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1609082883496-ZQSF437OHSKAZDSSJH2R/56f93323cb79095a9821bb4a817f7585.jpg SMILE BLOG - New Year, New You - Goal Setting Setting goals is a very important thing to do when trying to accomplish something, and to gain motivation to do it. There are seriously so many benefits to creating goals for yourself. If you want to succeed, you need to set goals. Without goals people usually tend to lack focus and direction. Goal setting not only allows you to take control of your life's direction, but it also will show you evidence that you are actually accomplishing it. Something that people usually struggle with is: “how do I incorporate my goals into my lifestyle?” A key factor is setting goals is making sure that they are relevant, time conscious, and measurable. You want to set goals that you will be able to achieve, but also some goals that you want to push yourself to work for. A goal can be as simple as adding a new habit into your lifestyle. For example, drinking at least 3 water bottles a day can be a goal. This is a goal I want to incorporate into my life because, as stupid as it sounds, I forget to drink water. Taking little steps can also help you achieve your goal. You can set milestones for a bigger path and motivate yourself to get through it. With all of this in mind, the only way you can truly accomplish a goal is if you hold yourself accountable. Develop self-discipline and really push yourself to do what your brain desires. Now, get to it! Create some goals for the New Year! https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1609083649914-QYNATTSGQKNIYVHHAL6M/Untitled+design+%281%29+copy.png SMILE BLOG - New Year, New You - Gratitude Journals Let’s talk about gratitude. Expressing gratitude internalizes good vibes AND is proven to help reduce symptoms of depression. Gratitude can change your life; “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette. This is a very beneficial habit that you can start in 2021. Gratitude not can make you feel more alive, but it is integral to our well-being. Let’s make gratitude a habit!!!!! Click here to be brought to my blog on gratitude journals to learn all about the benefits, how to get started, and how to make it a habit. I think gratitude journals are necessary for a better year because if 2020 is telling us anything, it’s telling us to enjoy the moments we have, and don’t take any day, anything or anyone for granted. Keeping a gratitude journal can help you keep track of everything you are grateful, but also it gives you physical proof of all of the things you have to be grateful for. https://mentalhealthandco.com/smile-blog/give-your-mental-illness-a-name monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1608999333486-BB1LK1N2NTCMVO6F3VI8/Screen+Shot+2020-12-26+at+11.13.53+AM.png SMILE BLOG - Give your mental illness a “name” and write a letter to it https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1608999380213-M84G9LBJIWOIL15VI7VF/Screen%2BShot%2B2020-12-26%2Bat%2B11.13.40%2BAM.jpg SMILE BLOG - Give your mental illness a “name” and write a letter to it https://mentalhealthandco.com/smile-blog/cant-live-without monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/gratitude-journals monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607362572400-I7EJD6YHWRNP4DLTXA7T/https___www.papier.com_product_image_117034_36_joy-31150_front_1599150511.jpg SMILE BLOG - Let’s talk gratitude journals https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607362620947-V57L8AXI26VZZD0G8JON/https___www.papier.com_product_image_115303_36_boho-rainbow-30580_front_1597245202.jpeg SMILE BLOG - Let’s talk gratitude journals https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607362771240-85207AC3DV8SP06UVEXQ/https___www.papier.com_product_image_117052_36_the-magic-is-in-you-31156_front_1599152591.jpeg SMILE BLOG - Let’s talk gratitude journals https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607362828505-MOF74K1WL24GUADI6SSB/https___www.papier.com_product_image_115207_36_the-jag-30548_front_1605284349.jpeg SMILE BLOG - Let’s talk gratitude journals https://mentalhealthandco.com/smile-blog/10-ways-to-become-mentally-stronger monthly 0.5 2024-07-10 https://mentalhealthandco.com/smile-blog/self-harm-alternatives monthly 0.5 2024-07-10 https://mentalhealthandco.com/smile-blog/lets-talk-self-love monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1606930089697-MK24HINVHQ82W7THWE1F/SelfCareList.jpg SMILE BLOG - Let’s talk self-love, care, and awareness https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1606930134839-33ILC5UAAWQPV12KO5V5/5+types+of+self+care.jpg SMILE BLOG - Let’s talk self-love, care, and awareness https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1606930276472-6E1GBJLR1T6DUMCNPN8Q/25bcf5aa5203af570c0b8919c542f6af.jpg SMILE BLOG - Let’s talk self-love, care, and awareness https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1606930333523-DX1INX8YSHRB890KPMU9/bad+day.jpg SMILE BLOG - Let’s talk self-love, care, and awareness https://mentalhealthandco.com/smile-blog/didyousaycleaning monthly 0.5 2024-07-11 https://mentalhealthandco.com/smile-blog/creating-a-happy-and-calm-environment-for-yourself monthly 0.5 2024-07-10 https://mentalhealthandco.com/how-to daily 0.75 2025-12-04 https://mentalhealthandco.com/how-to/how-to-be-an-active-listener monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1612378850153-30C75L0GQLGRK48F8982/types-of-listening-skills-with-examples-2063759-final-2a0bb0229c2f462abe60b22ba1f7409c.png How to... - How to be a good active listener https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1612378768803-1SGBPGCW9PQTR9NYW05J/active-listening-skills-with-examples-2059684-finalv1-ct-8f9549d650aa46318b5d0351fdab9759.png How to... - How to be a good active listener https://mentalhealthandco.com/how-to/what-not-to-say-to-someone-suffering-from-a-mental-illness monthly 0.5 2021-01-12 https://mentalhealthandco.com/how-to/how-to-help-a-friend-having-a-panic-attack monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1610461350988-I05C10O964S00VUKNBTZ/IMG_3974%2B2.jpg How to... - How to help a friend who is having a panic attack https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1610403685970-59H7BYDT9VMCLCWMLIIS/anxiety+.jpg How to... - How to help a friend who is having a panic attack Here are some tried & true anxiety busters! https://mentalhealthandco.com/how-to/how-to-support-someone-when-their-anxiety-sets-in monthly 0.5 2021-01-11 https://mentalhealthandco.com/how-to/what-to-say-to-someone-struggling-with-depression monthly 0.5 2021-01-12 https://mentalhealthandco.com/how-to/how-to-ask-for-help monthly 0.5 2021-01-12 https://mentalhealthandco.com/how-to/blog-post-title-one-k7w7k monthly 0.5 2024-07-11 https://mentalhealthandco.com/home1 daily 0.75 2025-12-04 https://mentalhealthandco.com/about daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/dd975e7d-a1bf-4f04-9004-bb0ffa5e99df/Screenshot+2025-12-04+at+9.56.37%E2%80%AFPM.png https://mentalhealthandco.com/contact daily 0.75 2025-12-07 https://mentalhealthandco.com/mental-health-awareness daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/ceb190b9-8018-4dc6-b397-62fbf09b59f4/nami-logo-blue.gif https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/2e357298-29f9-4e4b-a4e3-9a08724f7de1/mha.jpg https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1610561019931-Y1WWDFFKALHDA02QT3PP/Did+you+know_.png https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/d1e6514d-0d38-45bc-b0b8-e638cdc283d2/The-Depression-Project.png https://mentalhealthandco.com/quick-links daily 0.75 2025-12-05 https://mentalhealthandco.com/follow-us daily 0.75 2025-12-06 https://mentalhealthandco.com/daily-reminders daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/eb7b206f-f045-4885-be30-1b3ebfce792c/1.png Daily Reminders Quote that says, 'This will all make perfect sense someday.' in large black font on a beige background, with small blue quotation marks and 'SMILE BLOG' in yellow and blue letters at the bottom right corner. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/8ece52e3-b0ee-4720-8b2b-2e2017dd49c8/4.png Daily Reminders A motivational quote on a beige background that reads, 'Nothing changes if nothing changes,' with yellow quotation marks and a small logo in the bottom right corner that says, 'SMILE BLOG' with a smiley face. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/d0a6b922-87fa-43b1-8fca-8eef555288dc/3.png Daily Reminders Inspirational quote stating, "You were born to be real, not to be perfect." The quote is from Smile Blog, dedicated to mental health awareness, with a small smiley face icon. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/03c38b1b-7c5c-435b-8f2c-8b53f7544676/8.png Daily Reminders Inspirational quote that reads, 'Allow yourself to change and grow for your future self,' with a small logo at the bottom right saying 'Smile Blog' and a smiley face. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/61e73608-9770-4a6b-aed3-fd2d3d1db2bf/5.png Daily Reminders A motivational quote reading 'Celebrate every tiny victory.' from Smile Blog, with the phrase 'mental health awareness' in blue and a smiling face icon. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/babf45e3-79e5-41b2-8296-b8bdaa4857a9/6.png Daily Reminders A quote says, "Today is a new day," with a small Smile Blog logo at the bottom right corner in yellow and light blue. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/047bb7e9-4087-4a8d-bfa6-e5709f4bc23e/7.png Daily Reminders A motivational quote on a light background that says, "You grow through what you go through." In the bottom right corner, there is a logo for Smile Blog, which includes the words "SMILE," a smiley face, and "BLOG." https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/f2afaf9f-3db7-4c61-b1bb-4ff292fa830f/10.png Daily Reminders A motivational quote saying, "It's okay to not feel okay." The quote is displayed on a light background, with yellow quotation marks, and a small logo in the bottom right corner that reads "Smile Blog" with a smiley face. The phrase "mental health awareness" appears underneath in smaller, light blue text. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/ac384896-bf8f-4b02-b232-15d5f25187c2/9.png Daily Reminders Inspirational quote saying, 'A bad day doesn't equal a bad life,' with the words 'Smile Blog' and a smiley face in the bottom right corner, promoting mental health awareness. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/72889247-7ae6-4a75-943c-3d37a2c093fa/12.png Daily Reminders A motivational quote on a light background. The quote says, 'Strive for progress not perfection. No one is perfect.' The bottom right corner features the logo 'SMILE BLOG' with a small smiley face. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/eb078551-ef9f-4d5b-90c4-66ace80b6b1d/11.png Daily Reminders A quote saying 'Don't believe everything your brain tells you' with a small text at the bottom right saying 'SMILE BLOG' and a smiley face, on a light beige background. https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/77ac42a6-4993-4ce0-904c-cb396786059b/Daily+Reminders+Page.png Daily Reminders Inspirational quote saying, "Kind words cost nothing. To yourself & others."" with a small logo that reads "Smile Blog" and a smiley face icon, emphasizing mental health awareness. https://mentalhealthandco.com/playlists-for-every-mood daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/a6b74cec-4031-485a-90b7-68139ef768c5/13.png Playlists for every mood Mood Boost https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/93b0abdf-b9de-46b4-bbdc-e51a772e9400/14.png Playlists for every mood Happy Hits https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/05f1e672-473d-4c4c-93ef-0707b8088bca/15.png Playlists for every mood Good Vibes https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/0edd0803-d3ea-4aa4-855c-c4c8ebc16917/16.png Playlists for every mood Life Sucks https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/c64ab1cc-ebb6-4699-8c3a-be10b1894009/17.png Playlists for every mood Sad Bops https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/4d417bfd-50be-4d25-80cc-f7da787a894a/18.png Playlists for every mood All the Feels https://mentalhealthandco.com/get-organized daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607356243835-OR3QF79ATZW71GIV6YXM/Screen+Shot+2020-12-07+at+10.49.54+AM.png Get Organized! This Week Notepad https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607356776191-R81VBD4OLZOL5KT7YNRB/Screen+Shot+2020-12-07+at+10.59.22+AM.png Get Organized! This Week https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607356837213-J19VCZJBN4Y0NO40ANEO/Screen+Shot+2020-12-07+at+11.00.23+AM.png Get Organized! To Do List https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607356895781-DDLP2P6LUZ1UUCDS6UCI/Screen+Shot+2020-12-07+at+11.01.30+AM.png Get Organized! I Got This Pad https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607356332563-G8YGCW8Z5AI1H1A13G8M/Screen+Shot+2020-12-07+at+10.52.05+AM.png Get Organized! Today's Plan of Attack https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607356422083-SJ60WRXHD4TJE174QCI2/Screen+Shot+2020-12-07+at+10.53.24+AM.png Get Organized! Brain Dump Pad https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607356529965-C7T66QWJ8L8JLJUE8F26/Screen+Shot+2020-12-07+at+10.55.13+AM.png Get Organized! Mental Note https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607356716231-MY60DW97JXZDAY5IQLHA/Screen%252BShot%252B2020-12-07%252Bat%252B10.57.24%252BAM.jpg Get Organized! What I Ate Pad https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607356986866-U6IBT8OE2XT8P1O2JF0M/HustlePlanner_1400x.jpg Get Organized! Hustle Baby Hustle Planner https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607357041977-08GSN97860YSCLP7PLSR/GoalDiggerPlanner1_1400x.jpg Get Organized! Goal Digger Planner https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607357088168-J59OGV99A6HT5D16VRAP/BossBabePlanner_1400x.jpg Get Organized! Boss Babe Planner https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1607357113199-PTKGS1LBAP66HDJKLV47/EmpirePlanner_1400x.jpg Get Organized! BRB Building My Empire Planner https://mentalhealthandco.com/parent-resources daily 0.75 2025-12-06 https://mentalhealthandco.com/electric-smile-collection daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699361289-MF9FKKO2VXD9DNKTQ9YX/white+tee.jpeg Electric Smile Collection White Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699338918-VQ6HER1CLJZDHRU62OIR/gray+tee.jpeg Electric Smile Collection Gray Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699360935-89C4PE6BPYL0HS4D3F2Q/watermelon+tee.jpeg Electric Smile Collection Watermelon Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699338959-OWPNU9IXAK3Y7EOGR9ZM/blue+tee.jpeg Electric Smile Collection Denim Blue Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699338894-C7XF08VK099IJFCI5S8E/light+blue+tee.jpeg Electric Smile Collection Light Blue Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699362367-6FDA023JKHF0V4MQUDH0/youth+white+tee.jpeg Electric Smile Collection Youth White Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699361700-DGHWYXBKGM7V1O279I0E/youth+grey+tee.jpeg Electric Smile Collection Youth Grey Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699362426-KPFEYGA2HHPY0FBD3QY7/youth+red+tee.jpeg Electric Smile Collection Youth Red Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699362398-WF9F0P0R2SG86O7LZTK9/youth+pink+tee.jpeg Electric Smile Collection Youth Pink Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699361313-3YZK5SZJXRD5A4J2Y7TS/youth+blue+tee.jpeg Electric Smile Collection Youth Light Blue Tee https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699361656-FB2ED1P6FFP99FFRSUI3/white+hoodie.jpeg Electric Smile Collection White Hoodie https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699339139-5VNCGTYT97NJWCN69D5M/grey+hoodie.jpeg Electric Smile Collection Grey Hoodie https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699338968-6ZT29A4JIGR1POJD0CWY/black+hoodie.jpeg Electric Smile Collection Black Hoodie https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699339062-29WRBDB9Y9Z5OJGZPECM/blue+hoodiue.jpeg Electric Smile Collection Light Blue Hoodie https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699339863-PZMCG6RQI8H3CUQT1VMI/pink+hoodie.jpeg Electric Smile Collection Pink Hoodie https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699361237-ADTVNYKNGXTK509M6YIB/Whit.jpeg Electric Smile Collection White Crewneck https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699530034-KFX76K24RT1VJI88BSZD/grey+crewneck.jpeg Electric Smile Collection Grey Crewneck https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699567933-CCJCWQEXFU5GW2W427OY/black+crew.jpeg Electric Smile Collection Black Crewneck https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1613699361366-X3M8BK268K8AE4VXH6OF/youth+grey+crewneck.jpeg Electric Smile Collection Youth Grey Crewneck https://mentalhealthandco.com/cup-of-positivity-collection daily 0.75 2021-03-13 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1615594048620-0FIEAS9C9EOR9HAVZW50/Screen%2BShot%2B2021-03-12%2Bat%2B6.40.50%2BPM.jpg Cup of Positivity Collection https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1615594028109-FXSMG69SQIQRG1JTOSTC/Screen%2BShot%2B2021-03-12%2Bat%2B6.40.57%2BPM.jpg Cup of Positivity Collection https://mentalhealthandco.com/i-need-help-now daily 0.75 2025-12-05 https://mentalhealthandco.com/home-1 daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home (Copy) https://mentalhealthandco.com/home-2 daily 0.75 2025-12-04 https://mentalhealthandco.com/home-3 daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/1635911022798-1U25BLCM8EL6KUNUJFSC/Screen+Shot+2021-11-02+at+11.42.29+PM.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home (Copy) https://mentalhealthandco.com/home-4 daily 0.75 2025-12-04 https://mentalhealthandco.com/home-5 daily 0.75 2025-12-04 https://mentalhealthandco.com/home daily 1.0 2025-12-16 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/7a2a8648-5709-43dc-8edf-a78113978889/Screenshot+2024-07-02+at+10.25.46+PM.png https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/b27627af-0223-4de9-af37-a7fd70ca0585/Screenshot+2024-07-02+at+10.26.23+PM.png https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/c3351cbc-6e94-4fd5-9e37-8fdcd050b27b/Screenshot+2024-07-02+at+10.26.46+PM.png https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/413f62a2-502b-4d8d-8728-eb17b4a6a880/%281%29+Blue+Electric+Smile.png https://mentalhealthandco.com/shop-smile daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/413f62a2-502b-4d8d-8728-eb17b4a6a880/%281%29+Blue+Electric+Smile.png https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/b27627af-0223-4de9-af37-a7fd70ca0585/Screenshot+2024-07-02+at+10.26.23+PM.png https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/c3351cbc-6e94-4fd5-9e37-8fdcd050b27b/Screenshot+2024-07-02+at+10.26.46+PM.png https://images.squarespace-cdn.com/content/v1/5fc582b02cf09257bd8ac93b/7a2a8648-5709-43dc-8edf-a78113978889/Screenshot+2024-07-02+at+10.25.46+PM.png